In tonight's video, I will be softly whispering some of my favourite ASMR trigger words for you!~~~ ( ˘͈ ᵕ ˘͈♡) There will also be some very gentle and soothing hand movements and sounds such as tapping, clicking & brushing! Please take a moment to make yourself super cozy, super comfortable and right at home! I hope you will find this video relaxing and enjoyable!! What are some of your favourite ASMR words? Please let me know! ☆ ～(^▽^人)
✨⭐🌙 My goal is to share my creativity, positivity & love to help comfort you into a deep and restorative sleep! 🌙⭐✨
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What is ASMR?
ASMR stands for autonomous sensory meridian response, a biological reaction that some people may experience when they hear, see or feel certain satisfying triggers such as whispering, tapping, brushing, or typing. It is best known for causing tingly sensations, relaxation and comfortable feelings.
Because of this, many people use ASMR as a way to help relax and soothe their mind and bodies before falling asleep. It can be used for meditation, and sound therapy and is a natural sleep aid. I watch ASMR every night to fall asleep - and several times throughout the day as a part of my self-care practice to keep my body, mind & spirit healthy and balanced.
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