[Mental Monday] 🧠 4 Pillars | Current struggles in life🧠

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Llath

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Published on March 28, 2024 11:30:02 AM ● Video Link: https://www.youtube.com/watch?v=2fkcAejg1Bc

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Mental Monday #1

4pillars of mental health

**Physical Health**
- Body movement
- sleep
- Nutrition

**Emotional Health**
- regocnize and control your feelings/emotions
- often influenced by outside factors

**Cognitive Health**
- problem solving ability
- concentration
- "easiest" to improve

**Social Health**
- easy to have digital connections
- difficult to hold meaningful connections


***Socials***
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Twitter: https://twitter.com/Llath25

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