Magnesium For Sleep - Which Is Best For You? #youtubeshopping #sleep #supplements
16The importance and functions of magnesium in your body and the best food sources are well documented. However, that doesn’t mean it’s easy to sift through the many types of magnesium that you find in the supplement aisle or understand their best uses. We’re breaking this down to make choosing a magnesium supplement easier, including a types of magnesium chart to compare options.
Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t be taken as medical advice, and it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately. Additionally, restrictions and regulations on supplements may vary by location. If you ever have any questions or concerns about a product you’re using, contact your doctor.
0:00 Introduction
0:41 Magnesium Citrate
0:59 Magnesium Oxide
1:28 Magnesium Glycinate
1:52 Magnesium Sulfate
2:06 Magnesium Threonate
2:20 Magnesium Chloride
2:34 Other Types Of Magnesium
3:17 Conclusion
Read our full article here: https://sleepopolis.com/education/types-of-magnesium/
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