White Noise for Sleep: Does it Actually Work? #shorts #whitenoise
17The World Health Organization estimates that nearly 25 percent of the population suffers from disturbed sleep due to ambient noise. (1) And understandably so, you may be ready to hit the hay at 10 p.m., but the city outside your window will always be alive and kicking. From the blare of car horns on the street below to the incessant barking of your neighbor’s dog, noise and sleep never make good bedfellows.
White noise, however, can be a welcome alternative. Projected by machines, apps, and online videos, this type of noise is sought after by the restless among us because it can relax sleepers and create stable sound environments.
Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t be taken as medical advice, and it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately.
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